One day I was playing on my I-pad for a long time, suddenly my eyes started watering and itching. I went to the washroom and saw that my eyes were red. I went to my parents and they took me to the clinic and the doctor said that I was staring at the blue-light of the I-pad for a long time so, the doctor suggested that I should go for digital detox . I went home and researched about digital detox .
Then I understood that digital detox is a period of time during when a person refrains from using electronic devices such as smart phones, I-pads or computers. I decided to apply the ways of digital detox as the doctor suggested. I started putting away my I-pad during my meals, limited myself to one screen at a time. Now that I learned my lesson, I started educating my friends on the benefits of digital detox, so that they do not face a similar problem.